Why Quit?

Smoking can hook you because cigarettes contain nicotine which is highly addictive. But equaling hooked is not an excuse why you cannot quit smoking. Smoking has been proven by several researches to be great threat to one's health, that is why there is no reason why one who is already hooked to it should not quit smoking.

It is tough to quit smoking. People try at least 2 to 3 times before they can finally quit smoking. It takes hard work and lots of effort but if you're really determined then you can quit smoking for good.

Why quit smoking?

There are at least five reasons why you should quit smoking.

* First, if you quit smoking, you will definitely live longer and better.

* Second, each time you smoke, you take about 5 to 20 minutes off your life. Your risk of developing lung cancer, stroke or heart attack greatly increases if you don't stop smoking.

* Third, the people you live with, particularly children, will be healthier only if you give up smoking. In fact, second hand smoke is more life-threatening than what is actually inhaled by smokers.

* Fourth, if you discontinue smoking, you will have extra money to spend on other things than cigarettes.

* And finally, if you are pregnant, chances of having a healthier baby is much more probable if you give up smoking.

Therefore the next and most essential question is "how do I quit smoking?"

Here are five methods that can help you quit smoking for good:

1. Prepare yourself mentally and focus on your goal. Set a quit smoking date. Modify your environment by avoiding cigarette smoking in places you frequent and not permitting people to smoke near you or at your home.

2. Get support and encouragement. Studies have revealed that you will have more favorable chances in quitting smoking if you can draw support from families, friends, and co-workers.

3. Learn new skills and behavior. Always remember that your goal is to quit smoking, so distract yourself from impulses of smoking. Modify your routine in your first phase of the program. Do something to repress your stress such as taking a hot bath, exercising, or reading. Plan something pleasant to do every day.

4. Make sure to use smoking cessation medications correctly. These medications may help you lessen the urge to smoke. Five approved medications that can help you to quit smoking are: Bupropion SR, nicotine gum, nicotine inhaler, nicotine nasal spray, and nicotine patch.

5. Be prepared for backsliding. If you quit smoking, probabilities of a relapse are high. Most relapses occur after three months of quitting, so watch out for situations that could trigger you get back to smoking such as alcohol, other smokers, weight gain and depression.

Everyone can quit smoking so don’t hesitate to at least attempt to give up smoking also.

Quit smoking today and I guarantee you a healthier, fuller and more prolonged life.