Smoking Is Purely Psychological

Psychological addiction is in most cases the cause of a smoking habit. The common belief that the lack of nicotine is the source of the addiction is actually wrong. Though overcoming the physical cravings for nicotine can be difficult, overcoming psychological addiction to smoking can be even more challenging. After a few weeks of not smoking the nicotine is absent in your system and you are over the nicotine addiction. Your body doesn't crave nicotine anymore, which means that the physical addiction is over.

What remains is the physical manifestation of tobacco addiction, and this often seems so challenging that it sets aside the power of your own mind.What are some of the systems for a psychological addiction to smoking?You'll feel an overwhelming desire to light up a cigarette. Some people may even lie to their friends and family regarding their smoking cut, or even beg and steal to get their hands on a cigarette. You'll feel that you no longer have a choice and every minute of the day is governed by your inner urges for cigarettes. Sometimes the addiction is so overpowering that you will give in even though you know that it will hurt your friends and family as well as yourself.

How can you find the motivation to get off this destructive path that you are on?Many people seek professional help in order to get rid of their addictions. You may feel that this is too expensive or you don't have time and so on. Well, now that the internet has come you have no excuses anymore. More and more companies establish themselves on the web and those also include professional addiction help companies. They can offer programs to help you stop smoking, guides and e-books as well as hypnosis software. There are all kinds of products to help free you from your addiction if you really want to be free and release yourself from your tobacco addictions with nicotine patches, anti-smoking pills, nicotine gums or psychological programs.In most of these programs you will be encouraged to take some certain actions every day, both as exercises and in your daily life.

The purpose with most of these programs is to motivate people addicted to cigarettes to increase their willpower incrementally, by taking these daily moments as the program prescribes.The first thing I will recommend is that you sit down, relax and seriously take a look at your life and realize how important it is to keep yourself out of the tobacco addictive loop. When you feel you are starting to get motivated, go online and search for stop smoking products. I wish you good luck.