Why Quit?

Smoking can hook you because cigarettes contain nicotine which is highly addictive. But equaling hooked is not an excuse why you cannot quit smoking. Smoking has been proven by several researches to be great threat to one's health, that is why there is no reason why one who is already hooked to it should not quit smoking.

It is tough to quit smoking. People try at least 2 to 3 times before they can finally quit smoking. It takes hard work and lots of effort but if you're really determined then you can quit smoking for good.

Why quit smoking?

There are at least five reasons why you should quit smoking.

* First, if you quit smoking, you will definitely live longer and better.

* Second, each time you smoke, you take about 5 to 20 minutes off your life. Your risk of developing lung cancer, stroke or heart attack greatly increases if you don't stop smoking.

* Third, the people you live with, particularly children, will be healthier only if you give up smoking. In fact, second hand smoke is more life-threatening than what is actually inhaled by smokers.

* Fourth, if you discontinue smoking, you will have extra money to spend on other things than cigarettes.

* And finally, if you are pregnant, chances of having a healthier baby is much more probable if you give up smoking.

Therefore the next and most essential question is "how do I quit smoking?"

Here are five methods that can help you quit smoking for good:

1. Prepare yourself mentally and focus on your goal. Set a quit smoking date. Modify your environment by avoiding cigarette smoking in places you frequent and not permitting people to smoke near you or at your home.

2. Get support and encouragement. Studies have revealed that you will have more favorable chances in quitting smoking if you can draw support from families, friends, and co-workers.

3. Learn new skills and behavior. Always remember that your goal is to quit smoking, so distract yourself from impulses of smoking. Modify your routine in your first phase of the program. Do something to repress your stress such as taking a hot bath, exercising, or reading. Plan something pleasant to do every day.

4. Make sure to use smoking cessation medications correctly. These medications may help you lessen the urge to smoke. Five approved medications that can help you to quit smoking are: Bupropion SR, nicotine gum, nicotine inhaler, nicotine nasal spray, and nicotine patch.

5. Be prepared for backsliding. If you quit smoking, probabilities of a relapse are high. Most relapses occur after three months of quitting, so watch out for situations that could trigger you get back to smoking such as alcohol, other smokers, weight gain and depression.

Everyone can quit smoking so don’t hesitate to at least attempt to give up smoking also.

Quit smoking today and I guarantee you a healthier, fuller and more prolonged life.

Smoking Is Purely Psychological

Psychological addiction is in most cases the cause of a smoking habit. The common belief that the lack of nicotine is the source of the addiction is actually wrong. Though overcoming the physical cravings for nicotine can be difficult, overcoming psychological addiction to smoking can be even more challenging. After a few weeks of not smoking the nicotine is absent in your system and you are over the nicotine addiction. Your body doesn't crave nicotine anymore, which means that the physical addiction is over.

What remains is the physical manifestation of tobacco addiction, and this often seems so challenging that it sets aside the power of your own mind.What are some of the systems for a psychological addiction to smoking?You'll feel an overwhelming desire to light up a cigarette. Some people may even lie to their friends and family regarding their smoking cut, or even beg and steal to get their hands on a cigarette. You'll feel that you no longer have a choice and every minute of the day is governed by your inner urges for cigarettes. Sometimes the addiction is so overpowering that you will give in even though you know that it will hurt your friends and family as well as yourself.

How can you find the motivation to get off this destructive path that you are on?Many people seek professional help in order to get rid of their addictions. You may feel that this is too expensive or you don't have time and so on. Well, now that the internet has come you have no excuses anymore. More and more companies establish themselves on the web and those also include professional addiction help companies. They can offer programs to help you stop smoking, guides and e-books as well as hypnosis software. There are all kinds of products to help free you from your addiction if you really want to be free and release yourself from your tobacco addictions with nicotine patches, anti-smoking pills, nicotine gums or psychological programs.In most of these programs you will be encouraged to take some certain actions every day, both as exercises and in your daily life.

The purpose with most of these programs is to motivate people addicted to cigarettes to increase their willpower incrementally, by taking these daily moments as the program prescribes.The first thing I will recommend is that you sit down, relax and seriously take a look at your life and realize how important it is to keep yourself out of the tobacco addictive loop. When you feel you are starting to get motivated, go online and search for stop smoking products. I wish you good luck.

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